Stress is one of the biggest factors of life in today's busy world, and is likely to affect most people at some point in their lives, especially when trying to combine work with bringing up a family, or caring for elderly relatives, or dealing with the pressures of work and the high expectations it demands.
Stress can affect all aspects of your life, physically, emotionally, and the way in which you behave. Everybody deals with stress differently and symptoms of stress vary so it is important to seek the advice of your GP.
Some of the signs of stress can include:
To read more about stress at Mind.org.uk, click on the button below.
Having a Reiki treatment can allow your mind and body to relax - it is common to drift off into a peaceful sleep during a treatment, and then on waking having a feeling of rejuvenation and well-being.